Category Archives: Beauty

Find Answers to Your Health & Beauty

When a woman needs to find out about someone else, she asks a hundred questions. And when she needs to find out about herself, the number of questions touches thousand. Jokes apart, we know the number of issues you, as a woman, need to take care of. And when the concern is about menopause, or skin rejuvenation, finding answers to these, takes your top priority. Is it possible to get all your queries answered in one place? Yes it is. Just go through the websites and find the one you need.

Getting answers route 1: Websites on Women Related Issues

All you need is to type words like ‘women health issues’ in the search engine and run a search. Most of these websites try to give complete information about both health and beauty related issues. So be it information about issues like what to do during menopause or how to go about a hormone replacement therapy, you’ll get them all in these websites. The information may not be thorough, but that would be more than enough to help you choose your line of action.

Getting answers route 2: Websites by Health and Beauty Consultants

These are another class of websites, where various consultants talk and answer about queries regarding a large number of issues. Either there’s one consultant, who’s an expert in all the matters or a number of them, with various areas of expertise. The advantage of these kinds of websites is that they provide detailed and specific information about queries concerning a variety of issues like do’s and don’ts during menopause or which specialist to approach for a wrinkle treatment.

Getting answers route 3: Websites by Celebrity Specialists

Another way of getting answers to all those queries regarding your health and beauty. These specialists are either renowned in their respective fields or have immense expertise and knowledge about women related problems. There are options in these websites where you can directly chat with these celebrity experts and get answer on varied topics. On one hand they can provide useful tips on how to cope with menopause issues at the same time they can suggest about facial rejuvenation.

As it is important to get the appropriate answers to all your health and beauty related queries, it is equally important to get them all from one place without much hassle. Thankfully there are options available for that, all you have to do is a bit of intelligent research and find out the best place to get answers. Some websites would be technical, while some would be too superficial while handling different issues. It is you job to choose the one that you think suits best for you and your issues.

Manicure is a Matter of Culture, Health, Beauty

Women of every age want to look beautiful by trying to imitate the women who live around them; it is very common to see young girls playing with their friends painting their nails, using make up, jewelry and acting like their moms, their older sisters or their favorite TV character. Thus taking care of our nails is not only is a matter of culture, or health but also of beauty that identifies and defines the woman’s essence.

History of manicure starts in China and Egypt, where people use to paint their nails of various colors and now this practice not only has become to be a very profitable industry but also a way of artistic expression. People want to have the best designs they could have printed on their nails, others just want to enter in fashion but all of them are looking for designs that represent what they are and that characterize their personality. In the process of communication hands and body language often say more than a thousand words, so in this sense having nice nails gives you a kind of distinction and security when you are communicating.

Manicure has also become a way of living for a lot of housewives and teenagers who can work offering this service in their own homes and getting good earnings, mainly because the materials needed are cheap and because setting up a business of this nature does not require a big initial inversion. The practice of manicure has spread all over around the world, expanding its market by catching the attention not only of women of every age but also of men.

The Best Health & Beauty

New products are cropping up every month and they are better than ever. There are also many things you can do to retain that youthful glow. Here you will find the best health & beauty tips for anti-aging. Not only will you become more familiar with the best products, but you will learn the lifestyle tips that will keep you looking young well after most of your peers have succumbed to the effects of Father Time.

You Are What You Eat

The food that goes into your body provides the building blocks for life. Your body is uniquely designed to heal itself. However, if you deprive it of essential nutrients and antioxidants, the system breaks down and disease is the result. There’s just no substitute for a good diet. Focus on quality low fat proteins, whole grains, dairy, fruits and vegetables and healthy fats. Foods that are particularly known for anti-aging properties include blueberries, fish, yogurt, red wine. dark chocolate and nuts. A balanced diet is absolutely necessary for glowing skin and long life. This is probably the most important of the health & beauty tips for anti-aging. Also, make sure that you are drinking enough water. Skin and tissues that are hydrated function better and regenerate more easily.

Get Rid of Bad Habits

If have ever spent any time around a smoker, you’ve likely seen the devastating effects that this bad habit can have on health and appearance. People who smoke or drink excessively suffer from wrinkles at a much higher rate than an average population of non smokers. In addition to succumbing to serious diseases like cancer, they also have more colds and allergies. None of these things are particularly attractive to look at. If you smoke, quit. Lack of exercise can also be a bad habit that ages you faster than necessary. Get that body moving if you want to stay young!

Don’t Overspend on Skin Care

When it comes to wrinkle reducing creams, the offerings are better than ever. The medical advances have started to trickle down to over the counter products, making them more available to you. Things like antioxidants, vitamins and CoQ10 are infused in facial creams that promise miracles. The problem with this is that every product claims to be better than the competitors. How do you know what to really use? Are expensive creams worth it? In a recent consumer reports study, testers actually reported the best results from readily available drug store creams. These outperformed many designer creams that were more than triple the price. Also, no matter what the cream claims, there is no miracle facial product. You can get results, but no bottle can make up for bad lifestyle choices.

Attitude Counts

Surprisingly, this health and beauty tip for anti-aging is one of the most important. Your attitude determines a lot of things when it comes to your body and its ability to function well. Studies have shown that excessive stress leads to disease and immune suppression. People with good attitudes have better health and look younger. Everyone has trials in their life, but those who can find the silver lining have a much higher chance of looking youthful as they age.

Wisdom, Power, Confidence, Health, Beauty

Women are getting out of the house, out of the gym and onto the water! What is it that’s capturing their attention and stirring their passion for health, fitness and overall wellbeing? It’s rowing.

Rowing meets the 4 key requirements that fuel women’s wisdom:

  • Health
  • Fitness
  • Energy
  • Confidence

Rowing is a full body aerobic exercise, working so many of the muscle groups in the body that it delivers a total body workout in less time than it takes to go to the gym. Rowing works the muscles of the arms, legs, abdomen and torso as well as the heart and lungs, building endurance and strength- not to mention great shapely legs!

Moving out of the gym and onto the water, rowing offers an exciting change of pace and an easier, more desirable way to stay committed to health and fitness. Being in the open air, at one with nature and the serenity of the water, the peace and quiet nurtures the soul and provides a haven in the midst of a hectic lifestyle.

The energy that comes, not only from increased endurance and muscle strength, but from a deeper connection to their spirit and wellbeing, women are finding rowing to be an exercise in wholeness. Being one with the water, one with themselves and their surroundings, it is a peaceful meditation as well as a powerful exercise. The confidence and empowerment that fills a woman’s soul is nourishing to her daily life and overflows into her relationships, activities and overall sense of wellness.

Women are reaching out to others and forming rowing groups, sharing their wellness experience with others in a form of group meditiation and community. Women as young as their early teens to women well into their 70’s are turning to rowing as a vital part of their daily life. They are helping each other overcome their fears and build new confidence.

Rowing is quickly becoming the sport of choice for women in their middle years. “50 is the new 30,” is the phrase being coined by two of America’s top models: Christie Brinkley and Cheryl Teigs. “Our generation, the baby-boomers, have always been the driving force,” says Brinkley.

Baby boomers are a large majority of the population and these women want more from life. They want to be recognized, active and connected. What better food for the soul than rowing- a sport that meets all 4 key requirements for women’s wisdom?

Purchasing Health & Beauty

When it comes to our busy lifestyle it’s good to know that we can sit back at our leisure and browse the web day or night for all the current name brand health and beauty products that are available to us in stores, with just one big difference… we are not leaving the comfort of our home or office, fighting traffic, wasting precious time and energy running into I don’t know how many stores to compare the best products and price health and beauty.

When it comes to purchasing any health or beauty item most of you know by now that knowledge of product is key to spending your money wisely. As you may know health, beauty, diet and nutritional products can be quite costly. Even the most seasoned shopper can become lost in a jungle of same products just trying to find the proper vitamin and supplement mix, not to mention the confusion of buying the right anti-aging skin care line. That’s what sets shopping online apart from trusting the advice of mere store clerks with your hard earned dollar .When you become accustomed to shopping online, it’s no different than frequenting your usual department store, just bookmark the page and your one click away from shopping for anything you can think of all in one place. You can be secure in knowing that all the factual information will be available to you on a well versed website in the form of interesting articles and advice pertaining to the special item you are interested in buying. Try finding someone with all the right answers just standing there waiting to help only you in a busy store. We are one of the largest health and wellness sites on the net today. We have become a destination on the web for all health minded people. The site prides them selves in carrying one of the largest brand name health & beauty product inventories from around the globe.

A Word of Advice when purchasing Health & Beauty Products Online

Browsing the net is one thing, but when you are looking for a particular article make sure you do a proper product search. Shopping a niche site for health and beauty items is probably better than going to sites like eBay or Amazon. In my opinion they are just interested in selling the product. Websites like these are great for gadgets and technology but fall short on product knowledge and good advice when your health is concerned, not to that mention health and beauty products usually come with a guarantee and have a certain shelf life. A website that caters to a certain product will have undoubtedly more than one line of the same product for you to compare as well as offer you a good product review. For instance, when looking to buy a supplement of fish oil there can be over 20 different brands to choose from as well as different forms of the same supplement to be taken.

The world is changing and people have begun to use the internet for just about anything from online banking to booking vacations to specialty shopping. Shopping online is viewed by most people to be a great convenience. Most feel secure in the fact that their credit card information is extremely safe. Other perks for shopping online is notice of advanced sale and internet only specials. There is usually free shipping offered by most sites and the convenience of returning it is even easier than returns to most stores. On line shoppers also know that they receive special discounts in the form of money saving coupons that are exclusive to the internet.

Next time you run out of your monthly vitamins or would like to try some new bath and body products, why not get on line and enjoy your shopping experience without even leaving the comfort of your own home.

Reduce Stomach Fat For Improved Health

Women more so than men concentrate a great deal of effort on their looks. As a woman it is a part of our make up to focus on our appearance and try to put forward our most impressive displays of beauty in any occasion or gathering. However there are a large majority of us who have problems in the area of looks that relate to excess weight. This issue affects women of all ages but does tend to increase as we age. Middle age is often a period in a woman’s life where the excess weight she is carrying becomes a real emotional issue as well as a physical or health one.

Not all of our efforts are spent on showing the image we want to others, but also so that we ourselves have a higher belief in our own self worth. Nobody can really know what another person is thinking or feeling about us but we tend to think too much ourselves which creates a personal paranoia about our own outer beauty. We often feel dissatisfied with ourselves and loose confidence especially if we were once slim and trim and have slowly over time put on those extra pounds. Many women don’t understand that due to the age process, unless you have amazing genes, our body stores the fat we have in different ways and our skin looses the ability to be as firm as it once was without a lot of effort.

One big problem area is the stomach where fat when accumulating there makes us look and feel, to ourselves at least, unattractive. Often the fat on our stomach will group under the skin on top of the muscles of the stomach however there are cases where it will group together under the muscles. When the accumulation of fat is on the outside of the muscles this is generally only a concern for physical appearance however for those that have the fat that accumulates under the muscles this can cause serious health problems.

Many of these health problems relating to fat under the stomach muscles start in older women around middle age or older and the damage they can do can be very serious for health concerns. When this is the case the fat needs to be managed in some way not purely for an appearance factor but for a continued health benefit and you should contact your doctor if you are concerned.

Any kind of stomach fat, regardless of where it is accumulating is a concern for woman for social occasions as well. When you want to wear the latest fashions such as low cut jeans or tight fitting jeans or skirts and have the fat accumulation on your stomach you feel despondent when trying to purchase the latest styles. Then if you are perhaps invited to social outings such as to the beach where you would normally be required to wear a swimsuit or bikini the fat around your stomach tends to create havoc for these kinds of social events. Making women self conscious, often to the point where they will not attend any such events.

The recommended ways to try to avoid these fats forming are to try to ensure that you are maintaining a healthy lifestyle including your diet, regular exercise and monitoring alcoholic or sugary liquid intake. Maintaining a healthy diet is beneficial not only relating to the fatty deposits but also in overall health, the same applies regarding exercise. Try to find ways that you can exercise as part of your daily routines to ensure that you are including some physical aspect in to every day. Of course if you are able to understand these factors when you are younger you can get your healthy lifestyle off to an early start. However many of us ignore the early years where our body is still “holding us together” only to find that as we get older the elastic starts to stretch!

Take a look at your lifestyle and the way you do things every day. What you eat, what you drink and how much exercise you get. If you are at all concerned about any fat deposits that appear to you to be under the muscles then you should be contacting your doctor for further investigation and request their assistance with balancing your life including such factors as diet and exercise. It is almost never too late to start but the earlier you start to take care of yourself the less problems you will have as you get older.

Discover Solutions to Your Health Beauty

When a lady wants to uncover out about somebody else, she asks a hundred inquiries. And when she requirements to uncover out about herself, the quantity of inquiries touches thousand. Jokes apart, we know the quantity of problems you, as a lady, will need to take care of. And when the concern is about menopause, or skin rejuvenation, obtaining solutions to these, will take your top rated precedence. Is it doable to get all your queries answered in a single spot? Yes it is. Just go by means of the sites and discover the 1 you will need.

Finding solutions path one: Websites on Females Connected Problems

All you require is to kind words like ‘women wellness issues’ in the research engine and run a research. Most of these web sites attempt to give total info about the two well being and attractiveness associated concerns. So be it info about troubles like what to do for the duration of menopause or how to go about a hormone substitute treatment, you’ll get them all in these internet sites. The details might not be thorough, but that would be a lot more than ample to aid you pick your line of action.

Obtaining results direct 2: Web sites by Wellness and Beauty Specialists

These are an additional class of internet sites, in which different experts speak and solution about inquiries regarding a significant variety of issues. Either there’s 1 advisor, who’s a specialist in all the matters or a number of them, with numerous places of experience. The benefit of these sorts of internet sites is that they present comprehensive and particular info about inquiries regarding a range of concerns like do’s and don’ts in the course of menopause or which specialist to method for a wrinkle therapy.

Acquiring answers path 3: Internet sites by Superstar Experts

Yet another way of getting results to all individuals inquiries with regards to your wellness and beauty. These pros are possibly renowned in their respective fields or have immense knowledge and knowledge about girls connected difficulties. There are choices in these sites exactly where you can immediately chat with these superstar specialists and get solution on varied topics. On a single hand they can provide valuable ideas on how to cope with menopause concerns at the same time they can advise about facial rejuvenation.

As it is essential to get the proper solutions to all your well being and attractiveness connected inquiries, it is equally critical to get them all from 1 location devoid of a lot problem. Thankfully there are choices obtainable for that, all you have to do is a bit of intelligent investigation and discover out the greatest location to get solutions. Some sites would be technical, while some would be too superficial while handling diverse concerns. It is you work to select the a single that you feel fits best for you and your issues.

Carrots For Health Beauty

Carrots with their mild, refreshing taste and distinctive aroma are very popular roots. They will be friends for your health, will be useful for beauty and if we watch our menu we can see that carrots are one of most commonly used vegetables after potatoes.

For Health

Carrots contain loads of minerals and trace elements, vitamins C, B, D, E, K and pro-vitamin A – carotene, as well as a variety of active substances, which improves vision, strengthens skin epithelium, promotes appetite, improve blood composition. There is a believe that carrots juice has anti-cancer activity. Also carrots juice promotes ejection of helminth and helps to stop diarrhea.

Carrots normalizes heart, blood vessels, liver, pancreas, kidney and thyroid gland activity. They should be used if you have an eye disease, arthritis, liver disease, atherosclerosis, anemia and body reinforcement.

It is enough for humans to eat 100 grams of carrots to provide body with necessary daily intake of carotene. Highly valuable is carrot juice. You should drink 200 grams of juice daily, but for medical purposes – three glasses. 9 carrots are just as much calcium as a glass of milk.

For Beauty

Carrot facial masks

1.Grate a juicy carrot and add half a teaspoon of ground oat flakes.

2.Finely grate carrot. Mix it with egg white and add 1 teaspoon olive or peach oil, little bit potato starch and put it on your face and neck.

3.Take 1 tablespoon of fresh cottage cheese, 1 tablespoon of peach or olive oil, add little milk and carrot juice, stir and put on your face.

Mask for hands – grate 1 big carrot, add 1 tablespoon single or sour cream, 1 teaspoon olive oil. Mix it all together and apply it on your hands.

For Tenuity

Carrot juice is very useful dietary tool and is widely used in therapeutic diet. Their energy value is low, so they can be safely eaten by people who want to reduce weight. Withholding carrot diet for three days you could lose up to 3,5kg. It is recommended to eat about 1 kg of carrots a day, if wanted – can eat more. At least part of carrot is eaten fresh – grated, juice, salads with herbs and lemon juice, add several drops of high-quality vegetable oil to facilitate absorption of fat soluble vitamins in body. For dinner can eat grapefruit. During this diet you should drink as much water and tea as you possibly can.

For Cooking

Carrots are one of the few vegetables whose value is not impaired during heat treatment, however, to preserve maximum value it is recommended not to over boil them. It is better to boil them whole and cut only already cooked ones.

Carrot is a vegetable which can be added to almost every dish that we prepare. It can be added to almost every soup, stew or salad we make.

Great Health, Beauty, Nutrition

Fat free has almost become a cornerstone in many households. It is certainly something of a fixture on modern restaurant menus. And industries have catered to the fat free preoccupation by supplying foods labeled fat free and low fat, as well as herbal and medical products that block fat metabolism. But the bottom line on the beauty and health fronts, is that if you want beautiful skin with fewer wrinkles, or to speed up your metabolism, you need to eat the right kind of fats.

The benefits to your skin of eating the right fats daily are many. Beneficial fats stimulate the production of collagen, improves the blood flow in the layer below the skin that supplies nutrients for the creation of new, healthy skin cells. Poor quality blood flow here means under performing new skin cells. Fats keep the skin moist, from the inside. Fats are crucial for the absorption of the fat soluble vitamin – A, D, E, and K. And the beneficial phytonutrients like carotene, lycopene and lutein need fat to be absorbed also.

For example, eating salad with a dressing containing fats increases the absorption of these phytonutrients. A study, published in the Journal of the American College of Nutrition (and referenced in Gorgeous Skin by E Angyal) found that those who ate a salad with a low fat dressing had very little alpha-carotene, beta-carotene and lycopene in blood tests taken afterwards. Those who had a full fat dressing with the salad had noticeably higher levels of these carotenes and lycopene metabolites in their blood.

Fats also help produce and regulate hormones, reduce inflammation (the right fats anyway), and prevent eczema, psoriasis, and hair loss.

According to Erica Angyal, you need about 2tbsp, or 20 grams of fats per day so the skin can lubricate itself, and so enough vitamin A can be absorbed. Vitamin A prevents premature aging.

Erica Angyal recommends olive oil, flaxseed oil, walnut oil, pumpkin seed oil, coconut oil, mustard seed oil, avocado oil, soy oil, macadamia oil, and canola oil. She suggests using extra virgin, virgin, cold pressed oils where they are available, as these are always much better quality, and the way they are processed means unhealthy chemical changes to the oils are avoided. Of the oils here, the mono unsaturated oils are olive oil, avocado oil, macadamia oil, as well as the oil from cold water fish, like swordfish, mackerel and salmon. Mono unsaturated oils can reduce wrinkles. The polyunsaturated oils are flaxseed, walnut, pumpkin seed, and canola oil. For the reasons outlined below, I would not personally use these to gain the bulk of needed daily fats. Coconut oil is a saturated fat, but extremely good for you.

Coconut Oil

I love this stuff. Not only does it have a beautiful aroma when it is good quality, cold pressed coconut oil, but it has amazing health benefits that go beyond great looking skin. Aging, including aging of the brain and skin, is associated with a process called ‘peroxidation’. This simply means that free radicals remove an oxygen electron from the fats (lipids) in our cellular membranes. Ultraviolet light, from the sun, causes peroxidation in unsaturated fats, both in the laboratory and in your skin. This increases the rate at which wrinkles form.

And unsaturated fats, like regular vegetable oils, decrease the metabolic rate. Unsaturated fats suppress the response of the body’s tissues to thyroid hormone. Unsaturated fats inhibit the protein digestive enzyme that forms thyroid hormone, as well as damaging the mitochondria in cells, which relates to cellular energy production. Coconut oil counteracts these unwelcome effects of unsaturated fats.

Coconut oil it is incredibly versatile. Because it is so stable, it can be used in cooking without becoming hydrogenated. And it doesn’t change the flavor of the food, despite its strong aroma. Coconut oil contains medium chain fatty acids. These are not stored in the cells like other fats but go directly to the liver which converts them into energy. The shorter chain length allows them to bypass the metabolic pathway that other longer chain fats need to use. Coconut oil is the only saturated fat that is good for the body.

Interestingly, Dr Mercola’s website quotes an article by Dr Ray Peat in which he mentions that when so called essential fatty acids were used in patients fed intravenously, their immune systems were suppressed. Consequently, coconut oil is used instead. The only exceptions are in cases where immunosuppression is needed, such as in organ transplant patients. The essential fatty acids are the omega 3 and omega 6 polyunsaturated fatty acids. Examples are flaxseed oil, the oils of cold water fish like salmon, evening primrose oil, and sunflower oil.

The Best Book on Women’s Health & Beauty

Are you like Sarah who is 38 years old dealing with skin which is unhealthy? She has quite loose skin which is sun damaged and very dry. Or maybe you are like Lucy who is 52 years old trying to solve problems caused by the menopause? Do you have a lot of questions about hormone changes and the stages you will experience and the best way to deal with it?

If so, MUST KNOW Answers, Secrets & Tips on Women’s Health & Beauty could be helpful in solving those problems, and many more.

Here are just some of the highlights of MUST KNOW Answers, Secrets & Tips on Women’s Health & Beauty:

-8 food secrets for healthy skin, if you want smooth, supple, wrinkle free beautiful skin try some of these super foods and secrets for healthy skin. You’ll find this on page 59

-a huge resource on hormones including tips on how to treat menopause symptoms, hormone replacement therapy and the alternatives, pros and cons and natural options. You’ll find this on page 3-41

-Do you know which vitamins help reduce and reverse the effects of the sun and damage to the skin? You’ll find this on page 101

Of course, MUST KNOW Answers, Secrets & Tips on Women’s Health & Beauty isn’t for everybody.

My only slight reservation about this book is the size, it is probably too big to print out and read at your leisure (nearly 300 pages) saying that, this is the most comprehensive book available on women’s health and beauty.

This book covers everything from hormones to Anti-Aging Skin Care and common women’s health problems, such as: Headaches, Endometriosis, Adenomyosis, Yeast infections and many more, as well as everything you need to know about acne and the truth about the best ways to treat it.

If you want something that is clear, easy to understand and all in one place, you will not be disappointed with this e-book. It is huge…

But if you’re dealing with any of the problems mentioned above, I think MUST KNOW Answers, Secrets & Tips on Women’s Health & Beauty can probably save you a lot of time and hassles. Ann Sandretto’s research and experience, as well as a sincere desire to help, come through on every page of the book.