Monthly Archives: March 2018

Natural Health Beauty Tips

The number one natural beauty tip I can give you is to take your health seriously. In Chinese medicine, we know that natural beauty is a reflection of inner health and well being. Often, the solution to external beauty problems is an internal one. That means foods and herbs. In the case of skin problems, herbs can be use to create creams or wraps and applied directly.

In Chinese medicine, we treat problems like acne, blemishes, and other skin problems, hair loss, and premature graying of the hair. Some of this you may need to see a Chinese medicine herbalist for, but some of it you may be able to deal with yourself. I’m going to give you natural beauty tip after natural beauty tip to help you do just that.

Natural Beauty Tip 1 – Eyes Lacking Luster
what does it mean? You can see it in babies and young children – bright, glowing eyes. Our oldest Chinese medicine classic states that “the essence of the internal organs ascends to the eyes.” The Bible says something similar, “Your eyes are windows into your body. If you open your eyes wide in wonder and belief, your body fills up with light.” Clear and glittering (shining) eyes indicate vitality of mind and essence. Dull, clouded eyes reflect a disturbed mind, and weakened essence – this often happens in people with long term and deep emotional problems.

How can you fix it? Well, first of all, if you have some emotional problems, work through it with a professional- a counselor, therapist, or someone within your religion. This is one part of getting to the clear, vibrant personality that shines through in bright eyes. It may take a while to get there. Second, you can take herbs and eat foods that benefit the eyes.

Natural Beauty Tip 2 – Bags under Your Eyes
Bags under the eyes indicate Kidney-system (root energy) deficiency, blood stagnation, or allergies. Respectively, the solutions are to increase energy and minimize overwork; get more movement and circulation; and find the allergy cause, eliminate it, and take anti-allergenic herbs and foods. The Kidney-system energy is limited. If you overwork, have too much sex, or use more energy than your digestive system can produce, you’ll dip into this limited energy fund. This can lead to more than circles under your eyes- you can end up with premature aging and hair loss, impotence and infertility, and ankle, knee, and lower back problems. If that’s your problem, try to practice moderation, eat better, and take supplemental herbs and foods.

Natural Beauty Tip3 – Dry Skin
Moistening herbs and foods are soy, spinach, asparagus, millet, barley, salt, seaweed, apple, tangerine, pinenut, persimmon, peanut, pear, honey, oysters, and clams. A seaweed facial wrap would be nice, too!

Find Answers to Your Health & Beauty

When a woman needs to find out about someone else, she asks a hundred questions. And when she needs to find out about herself, the number of questions touches thousand. Jokes apart, we know the number of issues you, as a woman, need to take care of. And when the concern is about menopause, or skin rejuvenation, finding answers to these, takes your top priority. Is it possible to get all your queries answered in one place? Yes it is. Just go through the websites and find the one you need.

Getting answers route 1: Websites on Women Related Issues

All you need is to type words like ‘women health issues’ in the search engine and run a search. Most of these websites try to give complete information about both health and beauty related issues. So be it information about issues like what to do during menopause or how to go about a hormone replacement therapy, you’ll get them all in these websites. The information may not be thorough, but that would be more than enough to help you choose your line of action.

Getting answers route 2: Websites by Health and Beauty Consultants

These are another class of websites, where various consultants talk and answer about queries regarding a large number of issues. Either there’s one consultant, who’s an expert in all the matters or a number of them, with various areas of expertise. The advantage of these kinds of websites is that they provide detailed and specific information about queries concerning a variety of issues like do’s and don’ts during menopause or which specialist to approach for a wrinkle treatment.

Getting answers route 3: Websites by Celebrity Specialists

Another way of getting answers to all those queries regarding your health and beauty. These specialists are either renowned in their respective fields or have immense expertise and knowledge about women related problems. There are options in these websites where you can directly chat with these celebrity experts and get answer on varied topics. On one hand they can provide useful tips on how to cope with menopause issues at the same time they can suggest about facial rejuvenation.

As it is important to get the appropriate answers to all your health and beauty related queries, it is equally important to get them all from one place without much hassle. Thankfully there are options available for that, all you have to do is a bit of intelligent research and find out the best place to get answers. Some websites would be technical, while some would be too superficial while handling different issues. It is you job to choose the one that you think suits best for you and your issues.

Manicure is a Matter of Culture, Health, Beauty

Women of every age want to look beautiful by trying to imitate the women who live around them; it is very common to see young girls playing with their friends painting their nails, using make up, jewelry and acting like their moms, their older sisters or their favorite TV character. Thus taking care of our nails is not only is a matter of culture, or health but also of beauty that identifies and defines the woman’s essence.

History of manicure starts in China and Egypt, where people use to paint their nails of various colors and now this practice not only has become to be a very profitable industry but also a way of artistic expression. People want to have the best designs they could have printed on their nails, others just want to enter in fashion but all of them are looking for designs that represent what they are and that characterize their personality. In the process of communication hands and body language often say more than a thousand words, so in this sense having nice nails gives you a kind of distinction and security when you are communicating.

Manicure has also become a way of living for a lot of housewives and teenagers who can work offering this service in their own homes and getting good earnings, mainly because the materials needed are cheap and because setting up a business of this nature does not require a big initial inversion. The practice of manicure has spread all over around the world, expanding its market by catching the attention not only of women of every age but also of men.

The Best Health & Beauty

New products are cropping up every month and they are better than ever. There are also many things you can do to retain that youthful glow. Here you will find the best health & beauty tips for anti-aging. Not only will you become more familiar with the best products, but you will learn the lifestyle tips that will keep you looking young well after most of your peers have succumbed to the effects of Father Time.

You Are What You Eat

The food that goes into your body provides the building blocks for life. Your body is uniquely designed to heal itself. However, if you deprive it of essential nutrients and antioxidants, the system breaks down and disease is the result. There’s just no substitute for a good diet. Focus on quality low fat proteins, whole grains, dairy, fruits and vegetables and healthy fats. Foods that are particularly known for anti-aging properties include blueberries, fish, yogurt, red wine. dark chocolate and nuts. A balanced diet is absolutely necessary for glowing skin and long life. This is probably the most important of the health & beauty tips for anti-aging. Also, make sure that you are drinking enough water. Skin and tissues that are hydrated function better and regenerate more easily.

Get Rid of Bad Habits

If have ever spent any time around a smoker, you’ve likely seen the devastating effects that this bad habit can have on health and appearance. People who smoke or drink excessively suffer from wrinkles at a much higher rate than an average population of non smokers. In addition to succumbing to serious diseases like cancer, they also have more colds and allergies. None of these things are particularly attractive to look at. If you smoke, quit. Lack of exercise can also be a bad habit that ages you faster than necessary. Get that body moving if you want to stay young!

Don’t Overspend on Skin Care

When it comes to wrinkle reducing creams, the offerings are better than ever. The medical advances have started to trickle down to over the counter products, making them more available to you. Things like antioxidants, vitamins and CoQ10 are infused in facial creams that promise miracles. The problem with this is that every product claims to be better than the competitors. How do you know what to really use? Are expensive creams worth it? In a recent consumer reports study, testers actually reported the best results from readily available drug store creams. These outperformed many designer creams that were more than triple the price. Also, no matter what the cream claims, there is no miracle facial product. You can get results, but no bottle can make up for bad lifestyle choices.

Attitude Counts

Surprisingly, this health and beauty tip for anti-aging is one of the most important. Your attitude determines a lot of things when it comes to your body and its ability to function well. Studies have shown that excessive stress leads to disease and immune suppression. People with good attitudes have better health and look younger. Everyone has trials in their life, but those who can find the silver lining have a much higher chance of looking youthful as they age.

Wisdom, Power, Confidence, Health, Beauty

Women are getting out of the house, out of the gym and onto the water! What is it that’s capturing their attention and stirring their passion for health, fitness and overall wellbeing? It’s rowing.

Rowing meets the 4 key requirements that fuel women’s wisdom:

  • Health
  • Fitness
  • Energy
  • Confidence

Rowing is a full body aerobic exercise, working so many of the muscle groups in the body that it delivers a total body workout in less time than it takes to go to the gym. Rowing works the muscles of the arms, legs, abdomen and torso as well as the heart and lungs, building endurance and strength- not to mention great shapely legs!

Moving out of the gym and onto the water, rowing offers an exciting change of pace and an easier, more desirable way to stay committed to health and fitness. Being in the open air, at one with nature and the serenity of the water, the peace and quiet nurtures the soul and provides a haven in the midst of a hectic lifestyle.

The energy that comes, not only from increased endurance and muscle strength, but from a deeper connection to their spirit and wellbeing, women are finding rowing to be an exercise in wholeness. Being one with the water, one with themselves and their surroundings, it is a peaceful meditation as well as a powerful exercise. The confidence and empowerment that fills a woman’s soul is nourishing to her daily life and overflows into her relationships, activities and overall sense of wellness.

Women are reaching out to others and forming rowing groups, sharing their wellness experience with others in a form of group meditiation and community. Women as young as their early teens to women well into their 70’s are turning to rowing as a vital part of their daily life. They are helping each other overcome their fears and build new confidence.

Rowing is quickly becoming the sport of choice for women in their middle years. “50 is the new 30,” is the phrase being coined by two of America’s top models: Christie Brinkley and Cheryl Teigs. “Our generation, the baby-boomers, have always been the driving force,” says Brinkley.

Baby boomers are a large majority of the population and these women want more from life. They want to be recognized, active and connected. What better food for the soul than rowing- a sport that meets all 4 key requirements for women’s wisdom?